In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Stretch areas of the body that hold tension and build strength from foundational postures. Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the ...

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...

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On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

This morning, I set my alarm for 5:30 a.m. ET, so I could catch NASA's live stream of the super blue blood moon. I was pretty sure I wouldn't be able to get a glimpse of the lunar event from my house, ...