Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

Nandan Purkayastha is a self-taught artist. Though he would have liked to pursue art as education, his circumstances ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

The Cetacean Translation Initiative (CETI) is using artificial intelligence to help understand sperm whale communications.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Researchers have developed a method to calculate whether someone's brain is aging faster or slower than their chronological ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

Last year around this time, I shared the secret weapon I had discovered in my lifelong battle with a stutter: the beat. The ...