Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Creative Kids Movement Network of West Michigan is pleased to announce expanded programming for children in the community, including upcoming MiniMovers classes for ages 2–5 and ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

Advocates of ending the seasonal clock switching between standard time and daylight saving time could find themselves a new ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...