Chronic stress increases cortisol and adrenaline, putting extra strain on the heart. Positive emotions, on the other hand, ...
Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...
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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
The exercise also stretches the abdominal muscles. I use Supermans because they're low-impact, improve core stability and ...
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