Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Burevestnik, Russia's nuclear-powered cruise missile, is touted as a game-changing weapon that “no one else has.” Designed ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Russia's Pacific Fleet said two of its nuclear-powered submarines had conducted a successful test of supersonic cruise missiles fired from the Sea of Okhotsk, which struck naval targets more than 155 ...

Last week, Russian drones were shot down deep inside Poland. WSJ’s Daniel Michaels explained what is at stake for the NATO alliance. Photo: Kacper Pempel/Reuters At Russia’s biggest annual military ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the Zapad-2025 (West-2025) Russian-Belarusian military exercises. Source: Finnish ...

On Sunday, Russia released images of its launch of a 3M22 Zircon hypersonic missile from a frigate in the Barents Sea, in the Arctic Ocean, near NATO borders. The launch comes against a backdrop of ...