Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Older people who listen to music often may slash their risk of dementia by more than a third, according to a new study.

A new study revealed music lovers over 70 have a 39% lower dementia risk, and playing instruments cuts their risk by 35%, ...

The 52 nd Maui County Senior Fair will be held from 10 a.m. to 2 p.m. Saturday, Nov. 15, at the Queen Kaʻahumanu Center in ...

The 52nd Maui County Senior Fair will be from 10 a.m. to 2 p.m. Nov. 15 at the Queen Ka`ahumanu Center in Kahului, featuring information on health, housing, home care, financial management and fraud ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.

These days when you see people exercising, they’re usually also listening to music, whether they’re at the gym, or out jogging on the street. It makes sense, as studies have shown listening to music ...

Dozens of senior citizens hailing from all over the five boroughs sang, danced and performed poetry in the city’s third annual Talent Is Timeless competition on Thursday. The competitors – ranging in ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.