Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...