For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Researchers have developed a method to calculate whether someone's brain is aging faster or slower than their chronological ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...