These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...