One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

For Lizzie Day, having Botox was as much a part of her routine as getting her morning coffee. It was only when a doctor ...

And while drinking water is the most obvious way to stay hydrated, it’s not the only one. Hydrating foods, smart drinks and ...

“Parallel play works because it honors the truth that love isn’t always dramatic or intense,” said Julie Nguyen, a ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Actor Sharwanand's shoulder injury during a 2019 skydiving stunt led to a 92-kilo weight gain. Determined to portray an ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...