Each time we change the clock for daylight saving, our bodies go through more than just a minor adjustment. Studies show that ...

Investigate how humans worldwide share fundamental rhythmic preferences in music, influenced by diverse cultural backgrounds.

Most leaders manage time. The best ones manage rhythm and align their team’s energy, capacity, and timing to turn effort into ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

How do you feel about where the energy levels are throughout the game over the past couple of games?” Coach Tuomas Iisalo: ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...