Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

Specialized vein clinics across the U.S. are helping patients restore comfort, improve leg appearance, and enhance overall ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

A pioneering project born in Bexhill is now inspiring hospitals across Sussex to rethink how they support patients to stay ...