Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

The partnership allows Sleep Cycle users to access Dreem Health’s network of sleep specialists for evaluation and treatment ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Technology might help you sleep better, or go haywire.

In the United States, people refer to 20-somethings who struggle to self-actualize, find a job, manage their emotions, and leave their parents’ house a failure to launch, implying that they haven’t ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Terrance Coleman’s new job as a night attendant on Orlando’s 407 Connect shelter buses will give him a regular view of a resource he can only wish he had when he needed it. Coleman, a military veteran ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Jocelyn Benson made some of her closest friendships at sleep-away camp while hiking, climbing the ropes course and cheering for teammates during color war. She lived in a bunk with other campers, ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...