You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

SYDNEY--Shares in Australia-based pharmaceutical company CSL tumbled 15% on Tuesday after the company delayed the spinoff of its flu vaccine unit and cut annual guidance. In late morning trade Tuesday ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us. Professional runners spend about 85% of their ...

Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for energy without ...