Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
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Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

CSL Shares Slide After Vaccine Spinoff Delayed

SYDNEY--Shares in Australia-based pharmaceutical company CSL tumbled 15% on Tuesday after the company delayed the spinoff of its flu vaccine unit and cut annual guidance. In late morning trade Tuesday ...