Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Swimming, dancing, or yoga are great ways to stay fit later in life and are usually some of the most recommended. Recently, National Geographic reported a different exercise for stability and balance ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Purpose: Chronic ankle instability (CAI) is characterized by a combination of peripheral dysfunction and maladaptive neuroplasticity in central nervous system, leading to persistent postural stability ...

Home ownership in South Florida does not represent the financial stability that it used to — thanks to inflation and, especially, the high cost of property insurance. This hurts the people who need ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...