Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...