Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
Indiatimes

Can’t get rid of love handles? Trainer to Deepika Padukone, Katrina Kaif REVEALS 3 standing exercises that help

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Eat This%2c Not That!

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After 45, many people experience hormonal changes, increased stress, and a slower metabolism that make ...