From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Joining a local swim club opened doors to new friendships and encouragement from fellow swimmers. They shared tips, celebrated each other's achievements, and provided motivation during tough times.

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Iceland’s weather is almost as diverse as its mystical landscapes, and packing for a trip to the land of fire and ice is no ...

If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.

Explore India’s top scuba diving destinations, from vibrant reefs in Havelock to Pondicherry’s sea beds, with expert tips for beginners to dive safely.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...