That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Repeat this four-minutes-on, three-minutes-off regimen a total of four times ... “I would not suggest it for the beginners or even just your everyday gym-goer,” McDonald says. “Smaller-interval HIIT ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...