Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone ...

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...

With the growing urban indoor lifestyle, there's a surge in Vitamin D deficiency among Urban Indians. The sunshine vitamin affects mood, immunity, and bone health of a person. The signs of this ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...