Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes are offered year-round and can be used as a low-impact activity that ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

The Midlakes girls swim team opens the season with a win over Palmyra-Macedon at the recently reopened pool. Midlakes hosts Livonia on Sept. 9. The Midlakes pool also hosts a number of community uses.

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...