Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Tri-services exercise 'Trishul 2025' begins November 3 to enhance joint combat readiness and interoperability among Indian ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Chennai: In a mammoth exercise to set right service anomalies — accumulated for 30 years — of several thousand mid-level ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...