Poundland is set to shut 13 more UK stores during November, amid a growing number of closures. The retailer revealed in June, following its takeover by investment firm Gordon Brothers, that it planned ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...