The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Give your furry (or feathered) friends the holiday they deserve! Shop the best holiday gifts for every pet, from dogs and ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...