How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

You’ve heard of vitamin D – it’s the supplement that experts all agree we could do with taking ... to be mindful about the ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among them, calcium and vitamin D stand out as a powerful pair. One builds the ...

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Although reporting of coronavirus data has changed, the risks are still very present during cold and flu season. Pediatrician ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...