Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Close-up of man's legs in lunge position holding dumbbells Do you feel as if the gains from your strength training have stalled? First of all you should make sure you’re following a progressive ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.