Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

We’ve got 9 winter horse care tips to help you and your horse not only survive this winter, but thrive and come out the other ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Dogs, like humans, can experience anxiety from time to time. Whether it’s due to loud noises, separation from their owners, or unfamiliar environments, anxiety can lead to restlessness, destructive ...

You can donate to the Matching Campaign in many ways: Call ASI at 970-264-2167 or stop in, and use your credit card, saying it’s for the Matching Campaign. We are located at 451 Hot Springs Blvd., in ...