Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to. “This is a simple way of moving that strengthens the stabilizer muscles ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...