Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

What is a blood clot? Blood clots normally form after an injury to protect your body from losing too much blood, but they can ...

Guilty of scrolling on the toilet? Doctor warns it's more than just a bad habit. Learn how it causes hemorrhoids, back pain, and nerve damage, and get simple tips to break the habit for good.

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

The procedure is set to revolutionise treatment for thousands of patients with blocked arteries who would not benefit from ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Here are nine early warning signs every boomer should keep on their radar, explained in clear, relatable terms—because staying alive to enjoy your golden years should always be part of the plan.

Surgeon James McCaslin, operating on Cramlington man Stephen Laurie, became the first in Europe to fit a stent that will help ...