“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

The Charles River is a "Class B" river, meaning that it's suitable for boating and swimming, writes. But now authorities want to downgrade it so they don’t have to solve our sewage problem.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Two British women have completed an 8,213 nautical mile non-stop row across the Pacific Ocean, arriving in the Australian coastal city of Cairns after a near six-month voyage from Peru. Read more at ...

Port of San Diego’s Board of Port Commissioners announced Thursday that it has approved an option-to-lease agreement with The Rustic for the property ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...

FOUR South African rowers made history over the weekend at the prestigious Head of the Charles Regatta in Boston as the first ...

The state has declared that the notoriously polluted Harlem River is now officially a “swimmable” waterway — but activists ...