People often talk about having a “gut feeling” or are told to “listen to their gut” when making a decision. Do you know what ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

People often talk about having a “gut feeling” or are told to “listen to their gut” when making a decision. Do you know what your gut is trying to tell ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of ...