Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Charleys has earned a place among cheesesteak devotees for the delicious taste of their sandwiches. Its steak is a standout - but what cut, exactly, is it?

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

First, The Undertaker was accused of having a backstage pull in WWE; now it’s John Cena. Former WWE star David Otunga ...

Can drinking green tea help with weight loss and diabetes? Research shows it improves glucose control and targets extra body ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...