ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Detroit Pistons guard Cade Cunningham knows how good he is and knows how good he can still be, and he's showing it with some ...

LED face masks are a modern-day skincare innovation that has brought what was previously a salon-only treatment to the ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

A woman whose treatment for rare cancer caused early menopause at 15 felt “unwomanly” and like she was “trapped in an 80-year-old’s body” as she came to terms with infertility and halted puberty.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...