Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

“Thor” star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her varied career from Marvel blockbusters to intimate indie dramas, including ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

One of the latest trends in the expanding world of social media-recommended quasi-medical advice is supplementing with nicotinamide adenine dinucleotide. Known as NAD+ in its oxidized form, the ...

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Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...