Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Sit on the bench with your dumbbells resting on your upper legs.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...