Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Tommy John surgery used to be a procedure reserved for some of baseball’s biggest stars. Now, a huge number of kids are going under the knife.

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...

Cade Horton stood inside the quiet visitors’ clubhouse at American Family Field in Milwaukee, forced to discuss his season in ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

Discover why shoulder pain is common among mothers and how early care can prevent long-term issues like frozen shoulder.

Upper-fret access, the DIY way... Do not try this at home. But as the former Deep Purple guitarist explains, you can't stand ...

A tendon left dangling “like a strand of spaghetti” was among the horrific injuries suffered by an 80-year-old Mount Sheridan ...

The lawsuit claims the student, who was then 19, was assaulted nearly two years ago at Basic Academy of International Studies ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...