If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in ...

McDavid's new Infused Therapy collection featuring Bamboo Knit and Buttersoft sleeves uses FIR to enhance recovery and reduce ...

In this video we break down the role of the trail elbow in a powerful, consistent golf swing. Using slow-motion analysis and practical drills, we show how proper elbow positioning can improve your ...

This video explains how moving both elbows correctly in the downswing can transform your ball striking. We break down the ...

Miller will have a follow-up appointment soon with Dr. Keith Meister to determine the next steps for treatment of a small bone spur in his right elbow, Adam Jude of the Seattle Times reports.

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Castor oil can help hydrate and soften dry skin. It may also improve acne, fine lines, and dark under-eye circles. However, ...

Tommy John surgery used to be a procedure reserved for some of baseball’s biggest stars. Now, a huge number of kids are going under the knife.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...