Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Glen Powell’s Upper-Body Workout Will Help You Build Strong, Defined Arms – We Put It to the Test

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

You may not see this exact variation performed in the gym as often, but it can completely transform your back.
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Five full-body workout routines to achieve your fitness goals, approved by experts

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Why Psyching Yourself Up Before a Lift Actually Works – and the Science-Backed Way to Do It

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.