Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...