Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

The Court refrained from directing the Central government on the issue of loan waiver, however, it impleaded 12 public and private sector banks to file their response on loan waiver, either fully or ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...