Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

The Buehler Family Foundation has awarded a $120,000 capacity-building grant to the North Suburban YMCA to purchase new strength training equipment dedicated to the Y’s increasing Senior and special ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...

When George Atwater walks through the doors at the Everett Family YMCA, he is always greeted with an enthusiastic ‘hello!’ by the front desk staff. Atwater makes it a priority to go to the Y several ...

PULASKI CO., Va. – Seniors in Pulaski County had a big opportunity to learn about their health options throughout the New River Valley. The Pulaski YMCA held their Senior Health and Fitness Day to ...

WORKING TOGETHER: Pictured from left to right are Carisa Campanella, Rock Steady Boxing Coach; Molly Cone, OTR/L , Archbold Occupational Therapist ; and Howell Tucker, Thomasville YMCA Health & ...