Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

Explore the intricacies of the Feet to Armpit Yoga Pose, also known as Yogidandasa. In this short video, learn how to perfect ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.