Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

At 55, Saif Ali Khan maintains his fitness with three key yoga poses: handstand, backbend, and forward fold. These poses enhance his strength, agility, and balance. His consistent yoga practice ...