We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

She calls her transition to sleep a "sacrosanct ritual." ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

In this challenge, a gymnastics competition is hosted inside a home. Exclusive: Three-star general pushed out amid tensions ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

In an era when a trip to the grocery store requires a small loan application, there exists a retail wonderland in Ankeny where your dollars perform Olympic-worthy gymnastics routines – Goodwill of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...