A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Victoria Beckham's documentary soared to the top of Netflix's most watched this week as the designer delved deep into her relationship with husband David, growing up, body image at the height of her ...

Every golf teacher says “turn your shoulders more,” right? Yeah about that. This video shows why less turn (and better ...

PM Modi Launches STEP in Maharashtra: PM Modi has launched the STEP programme in Maharashtra which will be implemented by the Maharashtra Department of Skill, Employment, Entrepreneurship & Innovation ...

The government-backed Public Provident Fund (PPF) is well-liked for its guaranteed returns, making it a preferred choice among conservative investors. You can easily open a PPF account at designated ...

Prime Minister Narendra Modi on October 8 virtually inaugurated the Short-Term Employability Program (STEP). STEP is a pioneering initiative by the Department of Skill, Employment, Entrepreneurship, ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Canara Robeco AMC IPO Allotment Status: Investors who have applied for the Canara Robeco AMC IPO can check their allotment status online on the websites of BSE, NSE, or the issue registrar-MUFG Intime ...

The government has rolled out a significant update for Employees’ Provident Fund Organisation (EPFO) members, expanding digital access to key services. Recently, EPFO announced that members can now ...