Best Men’s Workout Plan | ATHLEAN-X
Best Men’s Workout Plan | ATHLEAN-X
20 Iúil 2012
athleanx.com
119K views · 3K reactions | The abdominal muscles DO have a role in flexing the spine, which is why we still do crunches. BUT, I’d argue they play a much more important role in controlling and even preventing rotation - and sadly - we don’t train those functions enough! Here’s one of my “favorites”! | ATHLEAN-X | Facebook
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119K views · 3K reactions | The abdominal muscles DO have a role in …
119.4K amharc1 week ago
FacebookATHLEAN-X
20K views · 452 reactions | While all rep ranges are important to use none of them will be effective if you make this one classic workout mistake. | ATHLEAN-X | Facebook
3:44
20K views · 452 reactions | While all rep ranges are important to use non…
20.6K amharc3 weeks ago
FacebookATHLEAN-X
1.1M views · 25K reactions | Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X | Facebook
0:12
1.1M views · 25K reactions | Hammer your core with this anti-extension evi…
1.1M amharc2 weeks ago
FacebookATHLEAN-X
1.8M views | Reel by ATHLEAN-X
0:58
1.8M views | Reel by ATHLEAN-X
1.8M amharc5 days ago
FacebookATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
17 Feabh 2022
athleanx.com
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
17 Iúil 2023
athleanx.com
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
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12:15
35K views · 669 reactions | Here are my top 10 biggest fitness and worko…
35.9K amharc3 weeks ago
FacebookATHLEAN-X
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M amharc9 Ean 2023
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11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M amharc31 Beal 2020
YouTubeATHLEAN-X™
4:22
Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
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YouTubeATHLEAN-X™
TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every wor…
227.2K amharc4 months ago
FacebookATHLEAN-X
9:00
10 Calisthenics Exercises That Build The MOST Muscle!
3.7M amharc27 MFómh 2021
YouTubeATHLEAN-X™
9:09
"ELASTIC" Legs and Core Workout - Resistance Band Workout
102.2K amharc6 Meith 2010
YouTubeATHLEAN-X™
Core4 Abs Workout Plan | ATHLEAN-X
8 Ean 2020
athleanx.com
17:11
Glute Exercises Ranked | Hamstrings (BEST TO WORST!)
2.5M amharc17 Iúil 2022
YouTubeATHLEAN-X™
5:32
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
5.5M amharc19 Noll 2019
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The Forgotten Core Exercises (NOT ABS!)
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YouTubeATHLEAN-X™
12:54
Do THESE 5 Exercises…
630K amharc30 Samh 2023
YouTubeATHLEAN-X™
12:58
ATHLEAN-X Gym Tour (STEP INSIDE!)
759.9K amharc4 Iúil 2015
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7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M amharc14 DFómh 2018
YouTubeATHLEAN-X™
9:58
8 Minute Home Ab Workout (GUARANTEED ABS!)
2.2M amharc5 Márta 2020
YouTubeATHLEAN-X™
6:01
The Biceps Workout “Master Tip” (FASTER GAINS!)
6.1M amharc8 MFómh 2017
YouTubeATHLEAN-X™
6:26
Core Strength Secret (THE HIP HINGE!!)
467.5K amharc20 Lún 2015
YouTubeATHLEAN-X™
13:49
Ab Exercises Ranked (BEST TO WORST!)
7M amharc28 Meith 2021
YouTubeATHLEAN-X™
9:07
5 Best CORE Exercises (BEGINNERS TO ADVANCED)
28 Aib 2022
YouTubeAthlean-XX for Women
8:23
Intense Ab Workout | 6 Minutes (FOLLOW ALONG!)
2.1M amharc11 MFómh 2022
YouTubeATHLEAN-X™
5:26
Ripped Forearms Workout (SORE IN 6 MINUTES!!)
3.7M amharc6 Lún 2017
YouTubeATHLEAN-X™
8:06
The 💯 Leg Workout (MOST EFFECTIVE!)
883.3K amharc22 Ean 2023
YouTubeATHLEAN-X™
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