35K views · 677 reactions | May workout calendar is here.  Who’s doing it?  BTW were you more of an N*SYNC or BSB fan? (N*SYNC for me!!!) Get the plan on Blogilates.com | Blogilates | Facebook
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35K views · 677 reactions | May workout calendar is here.  Who’s d…
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made y…
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Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates
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Just dropped a brand new ab workout with NO crunches OR sit ups, You do…
視聴回数: 4.8万 回2021年10月15日
FacebookBlogilates
Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! | Blogilates
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Today's all about the abs & obliques!!! Your moves are criss crosses, doubl…
視聴回数: 2万 回2020年2月21日
FacebookBlogilates
59K views · 825 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 825 reactions | Do you want to get strong, super toned arms …
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40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
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40K views · 1.2K reactions | Before you start your workout today, do this …
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55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
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55K views · 1.2K reactions | Don't know what to do for your workout tod…
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insa…
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You guys, we're taking it back to my POP Pilates roots today with one of …
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Been a while since I’ve stretched and it feels good to be back at it. If you’re l…
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11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOOTY! I can’t …
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17K views · 789 reactions | Are you guys ready for today's beginner boot…
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These are some of the stretches I do post workout! Today I focused on le…
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This is the best at-home, equipment free arm and upper body workout tha…
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Today’s workout! Grab a barbell and heavy plate! This routine will work yo…
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187K views · 1.4K reactions | If your workout doesn't make you smile, don'…
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50K views · 1.5K reactions | The low back is a problem area for a lot of pe…
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82K views · 2.3K reactions | This standing butt workout left me SO SO…
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14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and shoulde…
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22K views · 411 reactions | Day 1️⃣2️⃣ of 14: THIGH TIME! I know it says “ea…
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69K views · 617 shares | I love weightless arm exercises! These bur…
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pi…
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Today, I am showing you a full bed time stretching routine that will relax …
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Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach
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