Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,

BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence

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The BEST BFR Leg Exercises for Size and Strength (Backed by Science) - Strength Resurgence

Bloodflow Restriction •••••••••••••••••• Bloodflow restriction (BFR) is a rehab and training tool that allows an athlete to perform “light exercises” and get significant strength adaptions without having to lift heavy weights. . “What BFR training has shown, is that similar if not enhanced effects of muscle hypertrophy, muscle strength, and VO2Max, can be achieved with as little 20-35% of 1 RM and 40% VO2Max settings respectively.” @liftersclinic Strength adaptions for regular resistance trainin