The BEST 15 MINUTE home exercises for seniors over 60 to do safely
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The BEST 15 MINUTE home exercises for seniors over 60 to do safely
👉 The best exercises for seniors over 60 to do safely at home Stay strong, independent, and active after 60 with these 5 best exercises for seniors. Designed to improve balance, strength, and mobility, these safe routines help prevent falls and support healthy aging. Perfect for seniors over 60, these easy home exercises target key muscle ...
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🔥 Most older adults SKIP these moves… and it’s why back pain sticks around! Here are 4 simple seated exercises you can do right at home to loosen stiffness, ease tension and keep your back feeling better: 1️⃣ Seated Cat-Cow Stretch: 10 stretches. Improves spine flexibility & eases stiffness. 2️⃣ Seated Torso Twists: 10 per side × 2 sets. Releases tightness & restores mobility. 3️⃣ Seated Knee-to-Chest Stretch: Hold 10 sec × 4 each side. Stret
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